Blog

April is the month of love.   We had a great week here highlighted by some fresh new faces.   Alison, our newest superhero, started last Monday and is rocking it. Give her a big hello and a high five when you see her. She is also a yoga instructor,

Hey Party Folks,   We did some great stuff this week, let’s start by kicking it off with the fashion trends I saw this week:   Tim could make a magazine model: Business professional gone fitness. Not sure what was in the air but these guys sure brought style to

We launched into spring this week.   In case you had a tequila and corona infused spring break week in Cancun, beach side by the day and booty shaking at the disco at night, here is what you missed at Core Principles.   Commitment is not a strong enough term

Have you ever had a fitness coach? Have you ever considered working with one?   A good coach can make a huge difference in shaping your path to success, enjoyment of the process and perhaps most importantly making sure the changes are sustainable.   Consider the analogy of a chef,

These weeks fly by and one week can seem to run into the next.   Thankfully you have these highlights to look back on and be reminded of the greatness all around.   We probably don’t say it enough, but we are proud of all of you. We all have

Happy Week Y’all.   Winter is back, its cold again.   You, however, have been cranking up the heat.   It is pretty impressive.   Don’t take my word, have a look.   One error and omission to start us off.   Charlie is a winner in his age bracket