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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Weekly Highlights 3.12.17
Happy Week Y’all. Winter is back, its cold again. You, however, have been cranking up the heat. It is pretty impressive. Don’t take my word, have a look. One error and omission to start us off. Charlie is a winner in his age bracket
Weekly Highlights 3.5.17
And that’s a wrap. We closed out the month of February, closed out the February Assault Bike Challenge and here we are, set to keep getting better in the month of March. Here is what we know. The Assault Bike Challenge was a smashing success. It was
Weekly Highlights 2.26.17
March looks like it is coming in like a lamb. But, you bad mofos closed out February like a bunch of lions. There was a lot of moving and shaking this week. Including Rick M coming back from a ski vacation with his family and getting on
Weekly Highlights 2.19.17
Valentines week was filled with love here at C.P. Check out this amazing week. Mrs Stephanie celebrated her b-day. She’s so wise for 25! Happy Birthday Steph. She and the rest of the crew from KPMG are in their crazy busy season with tons of long days.
Weekly Highlights 2.12.17
The week started with a bang, for me anyway, with the Patriots being Superbowl winners. Again! I know there are some haters out there, but I love you all anyway. Monday a.m., was a room full of crickets. The Superbowl hangover was in full effect. In case you missed
In Home Workout
Lovely People! Lots can stand in our way of getting activity in that makes you feel good. One idea we always talk about here is being “problem solvers” and not “problem describers”. How can we figure out a reasonable solution? We have a workout here for you