Blog

Did you know your body has built-in tools that can aid in fat loss?   Our bodies have this amazing ability to tell us when to eat, what to eat, and how much to eat, but oftentimes we are too busy, stressed, or distracted to tune in!    What’s this

You already know that habits have the power to transform your life.   The other day I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom.   Now, even though this sounds a little weird, because I wouldn’t recommend

If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!   It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people

Lots of people are finding their way on the journey to health, nutrition, and fitness. Many of them may even know what they need to do to move towards better health, but oftentimes end up just going through the motions.    In practice, the secret to success in your wellness

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.   Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard

A lot of times, when it comes to our nutrition and health, we tend to think in terms of black or white, good or bad, and all or nothing. Some examples might be:    Have you thought this way about your nutrition before?   You are definitely not alone. I