Blog

If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not!   It was developed back in the 1970’s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people

Lots of people are finding their way on the journey to health, nutrition, and fitness. Many of them may even know what they need to do to move towards better health, but oftentimes end up just going through the motions.    In practice, the secret to success in your wellness

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.   Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard

A lot of times, when it comes to our nutrition and health, we tend to think in terms of black or white, good or bad, and all or nothing. Some examples might be:    Have you thought this way about your nutrition before?   You are definitely not alone. I

We built this business with you in mind.   We constantly try to better answer this question:   How can we make it as simple and enjoyable as possible to look good, feel great, and keep life active? Some things move the needle just a bit, other things move it

What’s your superpower? You definitely have at least one, and chances are you have several (some you might not be aware of yet)! You need SO MANY amazing everyday superpowers to get through the day and I bet you take most for granted: teaching, parenting, listening, cooking, music, athletics, or