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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How To Speed Up Results Fast
Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” Sounds complicated but it’s not! In a nutshell, those stages are: I want to talk about
The REACH Method
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? But wait … what if that’s the WRONG QUESTION? What if
Are You Working Hard Enough
Last week I wrote a blog on HIIT classes or High-Intensity Interval Training. I talked about a few things that I don’t like about those boot camp style classes and a few things I think those classes really excel at. In case you missed my blog last week you
Is HIIT Right For You?
You may have noticed a recent increase in HIIT gyms or High-Intensity Interval Training gyms popping up in your local neighborhood. Some big names that you may have seen or heard of are OrangeTheory Fitness, Row House, F45 and other boot camp style classes. Because of their popularity, you
How Much Is Too Much?
Have you ever been in pain before? Chances are you have dealt with some back, shoulder, knee or some type of pain before. If you have not good for you, whatever you are doing keep doing it! So if you have been in pain before I bet you don’t
The Easiest Way To Lose Weight
I mention it over and over again not because I am trying to be a pain in the you know what but because it is just that important! We know that if you want to lose weight you must eat less than you are eating right now. The formula