Blog
Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Why I am I not getting Results?
It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress stalls. Have you wondered this yourself? If you’re getting the results you want, keep going. No need to change what you are doing right now, give yourself a
How We Keep You Safe
The fitness industry is filled with a ton of gym’s, programs, and claims they will get you in the best shape of your life. Now, while this is a great notion and many people want to get in the best shape of their lives, how they get there is often
Women’s Fitness Trends: Do They Over Influence Your Goals?
Lately I’ve been noticing a lot of shifting trends in women’s fitness and physique that influence some of our clients when it pertains to their goals. Whereas 10-15 years ago “skinny was the new black” and majority of women wanted to fit in size 2 pants, today we see a
Why Do You Eat?
Why do you eat? It may seem like a pretty simple and easy question right? Some of your answers may be, “Because I am hungry.” or “Because my body needs energy.” Eating becomes somewhat of second nature to us. It is a good thing because we have
Be Kind to Your Spine: Love it, So It Loves You Back
Ok, so let’s face it, the spine is pretty important to human life, function, and all things that come to training. I love the science behind it and get so confused by the amount of shi% that comes with understanding how and why it functions. Simply, the spine is connected
The Empowered Woman: 4 Week Project
What does it mean to you to be empowered as a woman? It seems like in today’s day and age that word is simply thrown around. At Core Principles we believe that in order for a woman to be truly empowered she should be able to make her own choices,