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To see real progress the most important thing is consistency.   Going to the gym 2-3 times a week is awesome and will help you but in order to maximize your results you should try to do something on the days that you do not go to the gym.  

We hear it time and time again; “I am going to try it on my own.” Whether this is a through conversation during a Strategy Session or a client that has been here for a while, and life seems to be getting in their way which just makes it harder

Clients give coaches the best job ever. We honestly get the opportunity to witness people grow, change, and come to realizations of how they can get better. As a strength and conditioning coach I get the fortune of watching people undertake obstacles they thought were tough or impossible. Through strategy

Let me tell you a little story about Nicole, a dear friend and member of ours at CP.   Nicole has joined Core Principles over 8 months ago and she is an awesome girl who has continuously proven that no matter what stays in your way or how busy you

Today let’s talk about the age-old questions, which is better for weight loss?   Long slow low intensity cardio or high intensity interval training, The simplest answer to this question is the “best” one is the one that you do.   Let’s start with low intensity cardio; now there is

Today I want to talk about a client who represents consistency, effort, and who pushes and gets better each and every time she comes to work out.   Meet Lillibeth!!!! Lillibeth: squatting with a Single Arm Racked position in her left hand. Lillibeth came to Core Principles less than 6