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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
4 Tips To Eating More Vegetables
We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies. Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies
Breathing!!!!! (Two Basics Breathing Exercises to Improve Posture and Feel Good)
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote
How To Stay On Track This Thanksgiving
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food! Thanksgiving is a time when people generally eat too much and regret it
Find The Core so you can get More (out of your workout)
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and underperformed by every girl with yoga pants on. For years I struggled with finding my abs and creating the tension needed to make all movements challenging. A fun fact