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I have the best fat loss trick ever. It’s not an exercise or workout, although they can certainly help. It is not a fad diet or crazy gimmick, although they can work also.

Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. They may have been off with their choices but they had the right idea with planning. Planning at least some of your

There is some serious habit formation going on in my house right now. My son Hudson is about 4 weeks old. He seems to like his parents and is settling into a routine.

Sleep, oh how I miss you. This little nugget joined our family two weeks ago and I feel like I have been out at the club every night since then. I love every second of it though.

Yes, breakfast is important. You have heard that tune sung many times before. The question we get most often is, “what are some quick and easy breakfast options?” Here are 6 options that you can try that check most of the boxes of what a complete meal should include.

If we made a movie of your morning routine, what would it look like, what would it include? Is it a chaotic scramble, or an organized routine? It is your opportunity to decide how you