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Stress can really hit us from all different directions, and in today’s day and age, our busy schedules, long work hours and many competing priorities can make us feel like we’re constantly on edge. While life happens, stress is a normal part of our daily routines, but excessive stress and

With the holidays around the corner that means lots of holiday parties with lots of food. It seems like the most dreaded thing about the holiday season is everyone says they eat too much. How do you try to stay on track with your nutrition when you are constantly exposed

Let’s talk about breathing. Now, I know what you’re thinking,“Why in the hell would we need to talk about breathing? “I already know how to do that! I thought you were here to help me reach my goal of losing 10 pounds”. It’s pretty common to think this when someone

Everyone remembers back in middle school gym class where you always warmed up by reaching down and trying to touch your toes. It was generally thought of as a hamstring stretch. So, if you couldn’t touch your toes you had “tight” hamstrings, RIGHT?!   Well, just like everything it’s not

Today we are going to talk about the one thing that is most important to help you reach your goals. The one thing that without a doubt really matters. No it’s not some fancy exercise you see on YouTube, or an overpriced supplement that’s supposed to work like magic. It

You did it! You showed up today and decided to workout. That’s awesome! Seriously! Rather than burying yourself under more paperwork or call another client, you prioritized and made it to the gym today. So today I want to talk about how we can get the most out of what