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LET’S TALK SPINE MOBILITY!   SPINE MOBILITY EXERCISE 1 – CAT/COW   SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH   SPINE MOBILITY EXERCISE 3 – HALF KNEELING WINDMILL   SUMMARY OF WHAT YOU HAVE LEARNED TODAY:   Thanks for watching! 

Ok, so it’s that time of year again. The holidays are over, the parties are done and it’s time for you to think about you. As the clock winded down to those final moments in 2017, you began to think about all of the accomplishments this past year and the

Often times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they crank up the intensity of their workouts in order to shock their bodies and burn maximum amount of calories in a short period of time.   In addition to their

Pushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this isn’t a trick question or a riddle that has some stupid answer.  Hopefully, by the end of this post it will all make sense and you will be able to

We’ve all been there! We have all been in the gym where we decided that it was cooler to show off or make our presence known. I know this, because for years I did it.  For years I performed movements that I knew I was good at, made excuses anytime

Abraham Lincoln once said, “He who represents himself has a fool of a client!” I believe the same can apply to training. Trying to write a program for yourself is not a great idea, it is almost impossible not to be biased and just do the things you like. For