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There is some serious habit formation going on in my house right now. My son Hudson is about 4 weeks old. He seems to like his parents and is settling into a routine.

Sleep, oh how I miss you. This little nugget joined our family two weeks ago and I feel like I have been out at the club every night since then. I love every second of it though.

Yes, breakfast is important. You have heard that tune sung many times before. The question we get most often is, “what are some quick and easy breakfast options?” Here are 6 options that you can try that check most of the boxes of what a complete meal should include.

If we made a movie of your morning routine, what would it look like, what would it include? Is it a chaotic scramble, or an organized routine? It is your opportunity to decide how you

It is hard to say what the most important part of any person’s nutrition is, but food choice and certainly volume rank high. If you can improve the quality of food you eat and

You’re Stuck in the Car, You’re Stuck at your desk. Its stinks, but it’s part of life. Here’s how to make the most of it! The more we sit, the more our body adapts and gets comfortable with this position. We then