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We can only scratch the surface here in this article in terms of anatomy and function of your core. Our intent is to inform you what the function of the core is, some of the major players that carry out the cores function and ensure you understand that

In the years I have spent as a fitness coach I have learned a number of things. Many of these things have made me a better coach and also a better person . Being a better person has certainly made

Future 5 Program During the first week of April, Core Principles had the opportunity to speak with Stamford High School students who participate in the Future 5 program. Future 5 is a local non-profit organization that works

There is a ton of information everywhere that is devoted to the core, much of it is contradictory and confusing. We want to summarize and simplify what we see as essential info so you can actually put this information to use. Your core is a complex series of muscles,

The life we end up with is an accumulation of all the decisions we make! Let’s face it: If you don’t take control of your own happiness, health, and well-being, no one else is going to do it for you. Catering to everyone else’s needs

What is the secret to not only losing fat but keeping it off? No secrets, only perspective.  What makes the difference is whether you are trying to change your lifestyle or whether you are just on a diet.