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Last week we graduated all of our members in the most recent round of The Healthy Eating Skills Academy! So […]

In case you missed my Facebook live last week I wanted to share it here so you can check it […]

I hope you are ready for this! The most common question I get from nutrition coaching clients when we […]

With all of the changes that have been going on in the world this year, the one thing I constantly […]

Have you ever tried to lose weight? I know, kind of a foolish question. We have all tried a boatload […]

Over here at the fountain of youth, we take our fitness and nutrition very seriously but we make sure to […]

Getting started is never easy, especially for most of the 50+ superhero we work with, they have a […]

As you probably know we are currently in the middle of our Healthy Eating Skills Academy. Our clients have […]

We know that there are people who are still not comfortable going into a gym with the way the world […]