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It’s Time To Slow Things Down To Speed Up Your Results
We all want results fast right? Ideally, all we would have to do is blink and we can achieve everything […]
Is Your Metabolism Really To Blame?
Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the […]
Easy Grocery Shopping Tips
Making a list before heading to the store can be for more than making sure you don’t forget anything. It […]
Why Cardio Is Not The Answer!
You are frustrated because you are going to the gym and not seeing the results that you […]
Life Doesn’t Stop and Neither Should Your Fitness
Life doesn’t stop and neither should your fitness. Epic statement, I know. I believe that people and the person is […]
Who Controls Who? Your Mind Or Your Body?
Recently I have been listening to a book about a guy who pushes his body to the limits, far past […]
A Goal Without A Path Is Just A Wish
We often talk about how to set a goal and reach it. We talk about the different steps to get […]
Lucy’s Back(Injury, should not stop you)
If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. […]
The Secret To Thinking Less And Doing More
Changing our habits can be hard; there is no argument about that. Essentially we need to take things […]