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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Perfect Does Not Exist!
In life when we decide to start something new it is often a little scary at first. Sometimes we make a list of pros and cons, debate if now is the right time to start and possibly try to push it off until a later date. It can often
What My Meal Prep Looks Like
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I
Should I Train Even Though I Have an Injury?
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been
Why Don’t I See Weight Loss With Consistent Exercise?
Check out our video blog and find out the answer!
4 Tips To Eating More Vegetables
We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies. Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies
Breathing!!!!! (Two Basics Breathing Exercises to Improve Posture and Feel Good)
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote