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Stop Making This Common But Dangerous Mistake While Jumping
Today I want to talk about all things jumping. I’m sure you have all jumped before, whether it was […]
One Day At A Time!!!
Ever been injured? Ever have a chronic, debilitating, injury that is the focal point of your life? I have and […]
4 Healthy Ways to Utilize Your Lunch Break at Work
They say time is money… but all the money in the world won’t replace your health. When we’re at […]
5 Best Exercises For A Rock Solid Core
Recently, we have gotten some great feedback from some clients saying they want to do a little more “core” work. […]
Get What You Want: Lifelong Goal Achieved In Just 4 weeks!!!
Have you ever wanted to achieve something physically demanding? I think most of us can say that we have […]
Good vs. Bad Carbs – What is the difference?!
Today we are going to talk all things carbohydrates! Why?! Because lately I’ve noticed that every other person I talk […]
Healthy Shoulders Equals Happy Shoulders
It’s hard keeping a new car running like new. After time and overuse things just start to happen. It takes […]
Clients Help Us Grow!!!
When we talk about coaching clients, we always talk about the buy-in it takes to get people to trust you […]
5 Hacks to Eat Healthy When Going Out
When cooking at home is not an option and you’re traveling on business, celebrating a birthday or just wanting to […]