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What does it mean to persevere? What does it look like, sound like, hell, even smell like? Have you ever […]

Often times clients reveal that during busy social periods i.e. birthdays, work events, holidays etc. they tend to increase their […]

Today we are going to talk some psychology. In fact psychology is my favorite subject, I love it so much […]

Often, I hear how people can’t sleep at night or how they use to sleep so well, but those days […]

LET’S TALK SPINE MOBILITY! SPINE MOBILITY EXERCISE 1 – CAT/COW SPINE MOBILITY EXERCISE 2 – CHILD POSE REACH […]

Ok, so it’s that time of year again. The holidays are over, the parties are done and it’s time for […]

Often times when clients start their fitness programs they are highly driven by wanting to see FAST results, so they […]

Pushing when you’re pulling, makes sense right? How can you push something as you are pulling something? Don’t worry this […]

We’ve all been there! We have all been in the gym where we decided that it was cooler to show […]