Blog

We have had a BEAUTIFUL week☀️ here in Knoxville, TN and it got me thinking… When warm weather hits, I  seem to get extra motivation to be more active! Is that true for you? Sometimes, I can get into a rut when the weather is cold and it’s difficult to

If you’re working on some type of new eating skill or behavior change and maybe you “slip up” or get “off track”, and you feel like you failed or you need to start from square one again. Or maybe you’re like me and you start to hear those perfectionistic thoughts

Have you suffered through a diet, only to gain the weight back that you lost? Well, my friend, you are not alone. 🚨Weight Loss Doesn’t Have to be Miserable! 🚨 Wait WHATT??? Did you know that?! Maybe you’re like many, if not all, of my clients who have been on

I used to be a chronic over-eater. Mealtime wasn’t over until I felt so full that I needed to change into stretchy pants  and often take a nap to recover.   Have you ever been there? Maybe you’re like me and some of my 1:1 clients and don’t realize you are

Is Mealtime what you look forward most in your day?? Maybe you have a stressful job, or lots going on, but one thing you can count on day after day is that delicious dinner waiting for you at home! I consider myself a foodie, I love food and I look

“Do I have to cut out Fish n Chips, and Chocolate Chip Cookies and Wine Night in order to Lose weight?” You may have heard that if you want to lose weight, you cannot eat any of this “junk food” but I believe that treat foods, like all foods, can