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Change can be intimidating, we are so used to what we do on a daily basis whether those things are good or bad that we become too comfortable.   If you want to see some sort of outcome change it is necessary that you create some behavior changes that support

Just the other day a client sent me a video they saw on the internet and asked for my thoughts on it.   To briefly summarize, this particular person was stating that eating a larger breakfast that is high in calories and then eating smaller meals later in the day

Last week I talked about a question I got from a client, is it more important to track your food or plan your food?   In case you missed that you can check out my post HERE.   Simply speaking I think planning and preparing your food will set you

We know from experience that simply going to the gym and working out or being active is not enough to really achieve all of your weight loss goals.   We say it over and over again because it is so important that in order to reach your full potential you

I get excited about new movements just like everybody else. It’s nice to break up the norm and maybe have found a new varation that can lead to improvement.   So what is a kickstand? Well, a kickstand is actually something used to hold up a bike, scooter or motorcycle.

The year is coming to a bittersweet end. This point comes, and most of us find ourselves self-thinking about what did we do this year? What can we improve for next year?   Sales Goal for the new year is to get a blue shirt. The point of a new