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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How Your Coach Meal Preps
As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week. Today I want to share with you my strategy
How To Get The Benefits Of Sit-Ups Without Doing A Single Sit-Up
They always say give credit where credit is due right? So today I want to give a shout out to one of our clients who gave me both the topic of this blog and the title. As I was going to write my blog I was trying to
How The Gym Change One Grandfathers Life Forever
Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will run through your head, will I fit in? Will it be too hard for me? Will I be able to do the exercises? Will I get hurt? Everyone probably has
Do Less And Achieve More
Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not need to in order to reach your goals. If you are working out 2-3 times a week and dialing in your nutrition and sleep most likely you are in a
Should You Exercise While Sick?
Spring is almost here which means warm weather, outdoor activities, sunshine and so many other things to be happy about. Before we get to the real warm weather we go through this weird period of ups and downs in the temperature. With that often comes allergies, colds, and not
Lose the Weight You Want: Join the New Age Nutrition Club
Ever feel frustrated with your weight? Ever feel like, no matter how many diet plans you try you simply can’t seem to lose the weight you want? Or, keep that weight from coming back? We hear you and we are frustrated as heck too. Every week, magazines, the