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I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday.   I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that

We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better.   Some people have openly admitted that the gym is their place to work on themselves and do not want

We all understand the importance of eating a ton of colorful vegetables. From getting a boat load of different nutrients, to filling you up without to many calories to tasting delicious, vegetables are great for a number of different reasons.   Your right! Breakfast seems to be the most challenging.

Have you ever struggled with getting the necessary support and help you need? Or have you gotten it only to think it won’t work? We have all been there, where we contemplate joining or doing a program

If you’re like most people the weekends are probably the hardest times to make smart choices for your nutrition. Although it is pretty common for people to feel like they struggle with eating well on the weekend it is not a good excuse for you to not hit your goals.