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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
New Year, Better Greg
Greg is a member of Core Principles for a little over a year now. Greg has seen his fair share of ups and downs. However, Greg also wanted to feel better. Meaning, not be in pain, be able to train and not feel like crap after leaving the gym.
5 Exercises That Will Get You Fit With No Equipment!
Sometimes when you travel, or can’t make it to the gym due to a busy schedule at home, work or personal life, you may be more prone to skipping a workout. So today, we are going to bring the gym right to your door!! The great thing about fitness
The Secret To How Rey Saves Lives In The Operating Room And Also Saved His Own
With the start of the New Year now seems to be the time everyone wants to start working on his or her health! They are going to hit the gym hard and really focus on their nutrition. The New Year seems like the perfect time to start right? A
Forget The Resolutions, Get Better Here.
Are you tired of YO-YO dieting? Are You sick of not fitting into your pants sizes? Are you over the fact that year in and year out you become part of the New Year’s Resolution statistic MEEEEEE TOOOOOOOOO!!!!! I want you to imagine what could happen in 8
3 Core Exercises for Beginners
Hey guys! Happy Friday! Today we are going to talk about the core and show you 3 great core exercises for beginners. If you have not worked out in a while it may be tough for you to perform certain exercises without having a solid core. It is
Sleep More and Lose Weight!
Today we are talking sleep and how it can enhance (or prevent) weight loss. Sleep is so important for the body because it regulates our hormones, metabolism, brain function and is essential to optimal functioning. The studies on fat loss and sleep have determined that it is a big