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Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
New Age Nutrition Club
It seems like every year the same things happen. The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight,
Holiday Party Survival Checklist
Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little kids are better than usual, people are nicer (except in parking lots), and we all have a holiday party (or two) to attend. This is where we tend to
3 Exercises to Tone Up Your Back
In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That
Perfect Does Not Exist!
In life when we decide to start something new it is often a little scary at first. Sometimes we make a list of pros and cons, debate if now is the right time to start and possibly try to push it off until a later date. It can often
What My Meal Prep Looks Like
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I
Should I Train Even Though I Have an Injury?
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been