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Hey guys! Happy Friday!   Today we are going to talk about the core and show you 3 great core exercises for beginners.   If you have not worked out in a while it may be tough for you to perform certain exercises without having a solid core. It is

Today we are talking sleep and how it can enhance (or prevent) weight loss. Sleep is so important for the body because it regulates our hormones, metabolism, brain function and is essential to optimal functioning.   The studies on fat loss and sleep have determined that it is a big

You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned that those changes will help you build habits that last a lifetime and make real change.   It probably makes sense logically, but may be hard to imagine at times

Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep.   During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires.  

Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if I told you, you can have one without a butt implant?! All you need is a little exercise and you can have a booty like JLO.  Photo cred: stylecaster.com In

It seems like every year the same things happen.   The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight,