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Being a part of a gym is so much more than showing up and working out. Yes, you do workout, and get the coaching and advice from a qualified professional, but chances are you are looking for that special feeling when you enter the door. Fitness marketing floods the internet

A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE.   Last week we had our weekly

Hey folks,   I hope this February is treating you well and you are reaching your health and fitness goals like you had planned.   I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is

It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life

Recently I was scrolling through Facebook and came across a post from a coach that I think was absolutely brilliant.   This post was by a coach named Jade Teta, and in his post, he broke down how pretty much any and all diets work. In the end, diets work