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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
5 Hacks to Eat Healthy When Going Out
When cooking at home is not an option and you’re traveling on business, celebrating a birthday or just wanting to go out and have fun, eating at restaurants can have an impact on your dietary habits and pack on tons of calories if you let yourself overindulge. And it’s
Beyond The Coaching Cue: The Real Reason Coaches Coach
Coaching is such a rewarding career. While this statement has coaches ear constantly ringing, I think the reality of this statement sets in when you get the opportunity to work and watch amazing people grow from your first hand experience. This week, I want to talk about a client
Summer Time Sunshine
With summertime here everyone is looking to get out side and catch some rays. Sometimes that means it’s harder to make it to the gym. What that doesn’t mean is that you need to stop exercising completely, take a few minutes here and there to get in your exercise.
Women’s BEST Nutrition Plan For a Flat Belly!
I think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now that the Summer is here and clothes are literally coming off (because it’s HOT out!) we want to be able to enjoy ourselves, feel confident wearing a tank top and
How to Slimdown this Summer and Feel Confident Rocking Those Denim Shorts
Summer is officially here! Yay!! Except for some of us it’s not a season we look forward to because we’re forced to bare it all, put on a swimsuit or shorts and feel uncomfortable because they don’t fit like they used to. I think every woman has felt that
Live In The Moment
Where are you right now? What is going on right now? Who are you with? What do you see? Are you living in the moment or are you spaced out somewhere else thinking about a million different things. Today I had an awesome chat with a client about