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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
How To Stay On Track This Thanksgiving
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food! Thanksgiving is a time when people generally eat too much and regret it
Find The Core so you can get More (out of your workout)
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and underperformed by every girl with yoga pants on. For years I struggled with finding my abs and creating the tension needed to make all movements challenging. A fun fact
3 Quick & EZ Mobility Exercises You Can Do At Your Desk
A few weeks back, Ashley( a member of our group training program) asked me how to increase her flexibility? What a good question, I exclaimed, and then proceed to spew a laundry list of moves, jargon, and positions to help improve her flexibility and mobility. After a whole bunch
More Than Just a Gym
How many of you love your gym? If you’re a Core Principles member you probably find yourself saying “I do!” But if you go to a big box gym like LA Fitness, you may not enjoy your experience as much. I remember my last fitness studio was a large-sized
Stop Falling For These Marketing Lies!
We are constantly bombarded with advertisements throughout our whole day. We see things as we drive, on our computers, on TV in the paper and everywhere else. We see things so much that it is hard to differentiate between the truths and lies. One of the biggest places we