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Our Latest Blog Posts
At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
How To Stay On Track This Thanksgiving
Thanksgiving is almost here! If you’re like me you love Thanksgiving. It is a time where you get to relax, spend time with the family, watch some football, drink some beer and have some delicious food! Thanksgiving is a time when people generally eat too much and regret it
Find The Core so you can get More (out of your workout)
The Core, the abs, the beloved midsection and sides of your body. What a beautiful structure that gets overlooked and underperformed by every girl with yoga pants on. For years I struggled with finding my abs and creating the tension needed to make all movements challenging. A fun fact
3 Quick & EZ Mobility Exercises You Can Do At Your Desk
A few weeks back, Ashley( a member of our group training program) asked me how to increase her flexibility? What a good question, I exclaimed, and then proceed to spew a laundry list of moves, jargon, and positions to help improve her flexibility and mobility. After a whole bunch
More Than Just a Gym
How many of you love your gym? If you’re a Core Principles member you probably find yourself saying “I do!” But if you go to a big box gym like LA Fitness, you may not enjoy your experience as much. I remember my last fitness studio was a large-sized