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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Weekly Highlights 2.12.17
The week started with a bang, for me anyway, with the Patriots being Superbowl winners. Again! I know there are some haters out there, but I love you all anyway. Monday a.m., was a room full of crickets. The Superbowl hangover was in full effect. In case you missed
In Home Workout
Lovely People! Lots can stand in our way of getting activity in that makes you feel good. One idea we always talk about here is being “problem solvers” and not “problem describers”. How can we figure out a reasonable solution? We have a workout here for you
Weekly Highlights 1.27.17
Here is all the greatness that happened at Core Principles this week, the last week of January. Thank you for making it so great. Rachel is flipping out the weekend is here! We made it, have some fun and do some things that make you feel good and smile.
Who Knew Guns & Roses Was So Smart
WHAT CAN WE LEARN FROM GUNS & ROSES The 80’s rock band showed us what long hair, outrageous outfits and a guy named Axl could do to your rock career and getting groupies. One of their songs includes perhaps the best advice ever for each of us to make
Bang for your buck workout!
This time of year stores are competing to give you the best deals, the best “bang for buck”. As a customer, you are looking for the best value for the money. This idea can help you achieve your fitness goals! I want to give you ideas as to
What the Gratitude
In the past 2 months I have been involved in an awesome community of strength coaches that are brought together to help hold coaches accountable in their own lives so that we can help ourselves as well as our clients. One of the biggest changes that I have taken