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WHAT CAN WE LEARN FROM GUNS & ROSES   The 80’s rock band showed us what long hair, outrageous outfits and a guy named Axl could do to your rock career and getting groupies. One of their songs includes perhaps the best advice ever for each of us to make

This time of year stores are competing to give you the best deals, the best “bang for buck”. As a customer, you are looking for the best value for the money.   This idea can help you achieve your fitness goals!   I want to give you ideas as to

In the past 2 months I have been involved in an awesome community of strength coaches that are brought together to help hold coaches accountable in their own lives so that we can help ourselves as well as our clients.   One of the biggest changes that I have taken

I have the best fat loss trick ever. It’s not an exercise or workout, although they can certainly help. It is not a fad diet or crazy gimmick, although they can work also.

Taco Tuesday, Pizza Friday… the school cafeteria staff may have been onto something back in the day. They may have been off with their choices but they had the right idea with planning. Planning at least some of your

There is some serious habit formation going on in my house right now. My son Hudson is about 4 weeks old. He seems to like his parents and is settling into a routine.