Blog

It is hard to say what the most important part of any person’s nutrition is, but food choice and certainly volume rank high. If you can improve the quality of food you eat and

You’re Stuck in the Car, You’re Stuck at your desk. Its stinks, but it’s part of life. Here’s how to make the most of it! The more we sit, the more our body adapts and gets comfortable with this position. We then

We get a lot of questions about nutrition. They’re varied: from young athletes curious about the best supplements, to middle-aged men and women who want to get off blood pressure meds, to individuals who want to feel good and shed some fat. Truth is,

Six pack abs sure do look nice, but that doesn’t mean they are strong or provide you with the support that they are designed to. A strong and stable “core” will get you to perform better in your sport, make you more injury resistant and support you in

These are 6 Basic Nutritional Guidelines we at Core Principles believe in. If you can incorporate these habits, you will be well on your way to having control of your nutrition and eating well without ever counting calories or weighing food. These guidelines should shape your eating choices

It’s All a Matter of Perspective  With nearly everything in life your perspective is what determines, what is good or bad, a success or failure, having enough or not having enough. Your perspective is how you see things and your mindset shapes your perspective. The