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Our Latest Blog Posts
At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
EAT REAL FOOD, DRINK REAL WATER!!!!
Eat real food, drink real water. Simple right?! Not quite these days. These days we are surrounded by fast food chains, restaurants, ads everywhere to make us feel like giving up and running into the hills to become a shaolin monk. To top it all off, we have a fitness
How To Eat Healthy While Traveling
As I sit here and write this my brain barely feels like it works but I know this is important to share with you. This past weekend I was in central New York for a two-day course that consisted of about 20 hours of lecture in two days. Now this
Two Ways To Look At Cardio!!!!
Cardio is often misinterpreted and misconstrued. There are many camps of people and scientists that argue on which form of cardio is better than the other. They often argue like this,“Long, slow, monotonous bike riding is the only way to increase your aerobic base and cardiac output”. “You’re wrong,
The Ladies of Core Principles
Today we want to give a shout out to the ladies who train here at Core Principles. They are coming in week after week attending our group and semi-private personal training sessions and killing it! Despite their busy schedules filled with family obligations, kids’ birthdays, work, and social engagements, these