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Last week a client asked me a great question about whether or not sports drinks like Gatorade are good for […]

With the summer here a lot of people end up traveling and getting out of there normal routine of working […]

Many people may think that needing a coach or needing someone to help you reach your goals is a sign […]

Labels keep coming up when it comes to nutrition talks I have with my clients. There are confusing, and they […]

It is easy to assume that as coaches we have everything related to fitness and nutrition in our life put […]

Surgery is a scary thing. It affects a lot more than just the body; it also can affect the mind. […]

Size matters when it comes to your food; we all know that. What we don’t all know is what to […]

Today we’re going to talk wardrobe in the gym. Yes, I am being serious because your wardrobe can make a […]

Whether you know it or not we all have habits and daily routines embedded so deep in our brain we […]