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With summertime here everyone is looking to get out side and catch some rays. Sometimes that means it’s harder to […]

I think one thing all women struggle with, especially after a certain age is weight gain in the mid-section. Now […]

Summer is officially here! Yay!! Except for some of us it’s not a season we look forward to because […]

Where are you right now? What is going on right now? Who are you with? What do you see? […]

The fitness industry is swamped with diet plans that promise things that the genie from Aladdin couldn’t grant. Even worse, […]

When I worked my corporate job before becoming a fitness coach, one of my biggest struggles was exercising regularly. I […]

It seems that sometimes our jobs have more control over our lives than we do. A hectic and […]

Summer is a blast. I think we all know what summer brings. Parties, late nights, and a hell of a […]

Today I want to touch on a topic that I think is important for many clients trying to meet their […]