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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Showing Up For Yourself When You Don’t Want To
Are you ready for a short little story? Just this past Monday as I was greeting all of our superheroes in the garage, taking their temperatures, and seeing how their weekend was I got a few different reactions. Some people had a great weekend, we’re feeling rested and
Why Your Workouts May Be Ruining Slowing Down Your Weight Loss
Would you believe me if I said your workouts actually might be slowing down your weight loss progress? Yes, I know it might sound crazy but hear me out. As you have heard from us before, weight loss comes down to calories in vs calories out. You can control
The Best APP You Are Not Using
Did you get to check out Haylins’ spectacular email last week? If not no worries it was so great a turned it into a blog post you can check out HERE. After reading his email I realized two things about my calendar. It just so happened that on
I Know What Your Priorities Are
My friends, We’re inching our way through January, the weather has been mild but there have been a few days of what I consider “hot cocoa worthy.” I had hot chocolate for the first time in a few years this winter and introduced my boys to it about
What You Should Do Instead Of Dieting
It’s normal to wish and even think there is a magical formula of special foods, times to eat, and exercises to do that lead to forever weight-loss. There’s not. But, I’ll say it again. It’s normal to think there are. We’ve been conditioned to believe it. #the power of
Overwhelmed? Answer These Questions.
This will be short, but highly valuable if you do it. Reflection on and planning for things we care about are important to feel like we’re moving ahead, you likely know that. To feel less overwhelmed and more fulfilled they’re essential. For most of us reflecting on what