Blog

Core Principles Personal Training understands that your privacy is important to you. We are committed to protecting the privacy of your personally-identifiable information as you use this website. This Privacy Policy tells you how we protect and use information that we gather from you.   By using this website, you

If you have been on social media lately I am sure you have seen a few videos of some crazy workout that looks more like a torture routine or circus act than an actual workout. Chances are a young male is doing the workout with no shirt on and a

I know it can be hard to walk into a store and only come out with what you need. Especially during the holidays, we tend to spend more time at partys then we do at home.   So how do we keep from buying bad things? We want you to

Believe it or not, most of our clients don’t really enjoy working out. They do it because they know it makes them feel better and allows them to continue to do the things they love.   Today I was reminded of this concept when at the end of our session

We are in the season of holiday parties, and that means treats. This normal the time of the year, you find your self close to a co-worker at an event eating snacks for 2 hours while holding a cocktail. Maybe good for work relationships but not so good for your

Yesterday a client asked me a great question and I wanted to share it with you all here.   During the workout I had the client doing some rope slams, this client turned to me and asked what we were working on during that exercise.   My response to him