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What feels the best after having a bad day ? throwing something as hard as you can. We give people that opportunity.   Why should you throw Med balls?   The real questions are, why shouldn’t you ? There are not many excellent reasons’s why you shouldn’t throw med balls.

We all know that working out is not supposed to tickle, it should feel like work and be challenging at times.   You may even work so hard that you feel sore for a day or two following your workout.   Yesterday I was asked a great question by a

When you introduce people at parties or at social events, I always feel pressure to make a great conversation for the introduction.   Donna would be one of those amazing people where you step back, and she handles the rest.   Donna nothing but welcoming to every person that walks

Recently I have had a few of our clients talk about how much they love that we train balance here are Core Principles.   Balance seems to be very important to our clients 50 and older because it is clear that as we age our balance decreases a little. However,

We hear it over and over again eat less, lower calories substitutions, juice cleanses, etc. It seems like everywhere we turn people are saying less, less, less.   Now if your goal is strictly weight loss and nothing else, yes you need to eat fewer calories in order for the

You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts.   It is super common to find yourself doing the same things over and over again at the gym because