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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Committed!! He Hasn’t Missed a Day.
This week I want to talk about one of our newer clients Mike. Mike has been coming to Core Principles Fitness for about 8-10 weeks now. Before Mike started he hadn’t exercise or physically exerted himself in some time. When he came he was looking for a gym that
How Two Busy Moms Changed How They Eat To Drop Major LBS
A few weeks ago I was writing blogs talking about a nutrition program I was going to roll out in January. Currently, we are in the 4th week of the program and everyone is absolutely crushing it. These people are starting to see some real results, drop some lbs, fit
4 Of The Best Exercises To Slow Down The Aging Process
If you watch the news or are on social media you may have seen a post a few months ago about “Bad exercises for people over 50”. There was a news segment that listed 4 exercises with the title “Bad Exercises For People 50 And Older” and that this information
A Special Thanks To The Ladies Of Group
If you could do one thing great or a lot of things mediocre, which direction would you take your life? A gym/facility has to make choices like this all the time. Do they decide to become a place of everything or the place of one thing? Recently at Core
Change Your Environment, To Change Your Nutrition
It’s the end of January and the struggle is real. Each year, people make New year’s resolutions to either lose weight, get back in shape, get strong, and feel confident in the clothes they use to wear. You are now at the point whether you have made it
Anyone else want to not worry about struggling to get up of the ground next time you are playing with your kids?
As we age things start to get harder and harder, things that used to feel so simple are not more challenging. When was the last time you tried to get up and down from the ground? Was it when you were gardening outside and had to get up to move