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You know that old saying “if it ain’t broke don’t fix it”. Although I think that is a great saying I don’t think you can apply it to your workouts.   It is super common to find yourself doing the same things over and over again at the gym because

It seems like everywhere you turn you hear about some new diet that is supposed to be even better than the last. Each one seems to be a little different, the Keto folks tell you don’t eat carbs and get into Ketosis for weight loss, the Paleo folks say you

Being 30 years young, I go to parties here and there with large spreads of treats. I use to go and have a hard conversation with myself about if its ok but for me to have a few snacks. The answer is like many things in life It depends. If

The basics, like many things in life, are something you always need to revisit. I went through a short period that I arrogantly thought I was better than the basics.   Doesn’t matter where you’re at we have the right hip movement for you I quickly realized that revisiting them

The process of cooking for me has always been the same, what meat and sides should I make. This a huge problem because it not only sets me up for a longer time cooking but an unnecessary waste of money.   Let’s Rewire how you think about your plate. When

When it comes to working out in the company of friends, energy in the gym is vital. I remember one time I was working out in a gym during a bad storm and the lights went out, instead of leaving me the and group I was training with railed and