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This means at gatherings there’s usually an abundance of food I would rather not eat. It’s taking a little bit of time but I have figured out how to navigate these situations and still eat good quality food without offending anyone.   Most people already have an idea of your

With summer here we understand that it may be harder for you to find time to get to the gym. You are busy traveling, doing fun things outside, and hanging out with friends and family we get it.   Instead of using that as an excuse to do nothing think

When people sign up for the gym we often hear the same things over and over again. “I want to lose weight”, “I want to feel better”, “I want to get rid of my midsection”. Those are all great goals and common goals, however, none of them get to the

When it comes to filling up my plate at dinner time, I have never been one to leave a lot of free space. After a while, I was wondering why my stomach was starting to grow, but I was eating “Good Foods,” I knew I needed a change.   I

Here’s how you get rid of that feeling and make sure you don’t have to worry about that situation next time it comes around.    Simply in this order   Want to hear more about how we take these and put them together in a way that best fits your

Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t