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Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the hardest etc. It is simply how the human brain is wired, we sometimes think that we are better at things than we actually are. It’s not our fault, we don’t

 Making a list before heading to the store can be for more than making sure you don’t forget anything. It can be a great teaching tool and an easy way to control what you’re eating. It’s hard to eat something if you don’t buy it.   Let’s start with why

You are frustrated because you are going to the gym and not seeing the results that you want. You may feel a little better and have some more energy but you are so focused on the scale and you don’t see it moving.

Recently I have been listening to a book about a guy who pushes his body to the limits, far past the limits of what seems humanly possible. The big thing he talks about is being able to control his mind and tell himself that he can do certain things.  

We often talk about how to set a goal and reach it. We talk about the different steps to get there and outline a few strategies to help.   Today I want to share with you a strategy I am using to work with a client to reach his goal