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With the second round of New Age Nutrition Club around the corner I want to share with you the 4 habits we will be working on and one simple actionable step you can walk away with to being your journey.   Now I chose these habits because I feel they

The squat!!!!! You hear about it all the time. Many will argue back and forth that it’s safe or unsafe to do. Why?! I personally can’t argue there points for you, because I don’t have all the information about what they are referring to. Here at Core Principles, we believe

Being a part of a gym is so much more than showing up and working out. Yes, you do workout, and get the coaching and advice from a qualified professional, but chances are you are looking for that special feeling when you enter the door. Fitness marketing floods the internet

A few weeks back I wrote about some of the amazing things people were doing in my New Age Nutrition Club. Essentially we talked about making conscious decisions around food and eating. If you missed that blog you can check it out HERE.   Last week we had our weekly

Hey folks,   I hope this February is treating you well and you are reaching your health and fitness goals like you had planned.   I think it’s safe to say that heading to the gym consistently, eating well, getting the best sleep, and trying to not stress out is

It is easy to make excuses about not having enough time to do anything for yourself. We all have stressors in our life that can leave us feeling overwhelmed and like we are drowning. One of the biggest stressors in most people’s life