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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
A Goal Without A Path Is Just A Wish
We often talk about how to set a goal and reach it. We talk about the different steps to get there and outline a few strategies to help. Today I want to share with you a strategy I am using to work with a client to reach his goal
Lucy’s Back(Injury, should not stop you)
If you have ever done athletics or even been active, you know that sometimes you cannot avoid injury. Injuries happen. It’s just a strict fact of life. Sometimes they occur because you have done something too intense for too long, or sometimes because you haven’t done enough and your body
The Secret To Thinking Less And Doing More
Changing our habits can be hard; there is no argument about that. Essentially we need to take things that are currently subconscious and either stop them or create new habits consiously. Trying to go at it alone
What Does It Mean To Be An Explorer?
Nutrition is hard and I will be the first one to admit it. Years and years of eating can create so many different habits both conscious and unconscious that we are unaware of. In order to see the results that you want and change things such as body composition, energy,
Let’s Get BareFoot and Breath
I am going to make a statement. You should be as barefoot as much as possible, and focus on some breathing everyday. I am not about to dive into a spiritual, esoteric ideal but rather just address some of the benefits of these two practices. The Fact is that
Teamwork Makes The Dream Work
We all need a little independence and space in our own life, but at the same time having a partner and teammate for certain things makes life a little better. Some people have openly admitted that the gym is their place to work on themselves and do not want