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Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Getting Started Is Never Easy, But It Is Possible
Life has its ups and downs; there is no argument there. Some people have higher ups and lower downs. The people that succeed the most are the ones that don’t give up. Today I want to tell you a little story about our SuperHero Client and rock star
Pick One Meal to Optimize (Use The K.I.S.S Acronym)
Growing up, teachers, coaches, and instructors loved using acronyms to help people like myself learn things more readily and quickly. One that always stuck with me was the K.I.S.S. acronym. It stood for: Keep It Simple Stupid. Meaning to keep the ideas, the concepts, the information as easy and
The Importance of Unilateral Training
If you ever worked out at Core Principles you probably noticed doing many single-leg and single-arm movements such as one-arm cable row, single-leg deadlift, box-step up etc. The other day a while working out a client, she asked me what was the point of doing a single-leg squat to a
Do You Step Out Of Your Comfort Zone?
Stepping out of your comfort zone. We say it a lot, we hear it a lot but do we truly understand what it means. As humans we often fall into habits. Things just seem to happen whether its your morning routine, how you drive to work everyday, or
Diet Meal Plans vs Habits
Nutrition is a big part of the fitness industry. It’s one of the biggest pieces when it comes to losing weight, achieving a desired body mass, achieving a higher level of performance, and just feeling better overall. These are all benefits of a sound nutrition game. However, in a
Why I am I not getting Results?
It’s a question that comes up often, especially in the very beginning of the fitness journey and then after progress stalls. Have you wondered this yourself? If you’re getting the results you want, keep going. No need to change what you are doing right now, give yourself a