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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Part Two: Nutrition Prep
Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep. During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires.
3 Bootylicious Moves For a Solid Junk in the Trunk
Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if I told you, you can have one without a butt implant?! All you need is a little exercise and you can have a booty like JLO. Photo cred: stylecaster.com In
New Age Nutrition Club
It seems like every year the same things happen. The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight,
Holiday Party Survival Checklist
Party time!!!!!!!! Other than sounding like Snookie from the Jersey Shore. It’s that time of the season again, where little kids are better than usual, people are nicer (except in parking lots), and we all have a holiday party (or two) to attend. This is where we tend to
3 Exercises to Tone Up Your Back
In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit. That
Perfect Does Not Exist!
In life when we decide to start something new it is often a little scary at first. Sometimes we make a list of pros and cons, debate if now is the right time to start and possibly try to push it off until a later date. It can often