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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
What My Meal Prep Looks Like
Hey Folks, It’s dawned on me recently that people learn a lot from when others show what they do. Since you trust us, over the next few weeks I am going to post videos of my meal prep habits and foods to give you an idea of what I
Should I Train Even Though I Have an Injury?
The Simple answer, yes and no. Why do I say this? Because, while I am not a doctor I know that movement is medicine and has tremendous benefits to healing the body. I will explain what I mean through my own story. For the last two years I have been
Why Don’t I See Weight Loss With Consistent Exercise?
Check out our video blog and find out the answer!
4 Tips To Eating More Vegetables
We all remember being stuck at the dinner table until we finished our vegetables as a little kid. It felt like hours, like torture at times to force down those veggies. Our parents did it for a reason though. Vegetables are filled with nutrients and vitamins that our bodies
Breathing!!!!! (Two Basics Breathing Exercises to Improve Posture and Feel Good)
Breathing!!!!! When we focus on breath it re-centers joints and helps the body unwind (not stress). It’s one of the best methods to make the body feel better and relieve some pain. In the video below I take 2-3 minutes to talk about two basic positions/exercises that promote