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Have you ever tried to learn a new language? If you have you know how hard it can be and how overwhelming it may be at times. I remember taking Spanish all through middle school and high school and the thing I remember most was how confusing English can be

John has been coming to Core Principles for some time. Meeting john for the first time back in September of 2017, I did not know what to expect. Up until that point my exposure to coaching has been mainly on the training side and never really focused on one’s self-development

Does a busy schedule get in a way of your healthy eating routine? Do you find yourself getting take out or fast food on the go, due to a lack of time? Don’t worry, it happens to all of us! I think many folks can relate to having a crazy

Today I want to talk about Hip Hinging and how to progress your hip hinge to a good-looking deadlift.   Before I do that though I want to first talk about what a hip hinge is and how it will help you in your everyday life.   In the simplest

Have you ever gotten those annoying push notifications, that just don’t seem to stop coming? I have, and i’ll be honest, I don’t particularly like them. However, recently, I have been getting them and every time I see it, I end up with a huge smile on my face.  

Hi all!   This is coach Jojo and in today’s blog I wanted to share some tips and strategies that worked for me in my own health and weight loss journey. I hope it can be useful for anyone trying to improve their nutrition habits!   Before transitioning into the