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Does a busy schedule get in a way of your healthy eating routine? Do you find yourself getting take out or fast food on the go, due to a lack of time? Don’t worry, it happens to all of us! I think many folks can relate to having a crazy

Today I want to talk about Hip Hinging and how to progress your hip hinge to a good-looking deadlift.   Before I do that though I want to first talk about what a hip hinge is and how it will help you in your everyday life.   In the simplest

Have you ever gotten those annoying push notifications, that just don’t seem to stop coming? I have, and i’ll be honest, I don’t particularly like them. However, recently, I have been getting them and every time I see it, I end up with a huge smile on my face.  

Hi all!   This is coach Jojo and in today’s blog I wanted to share some tips and strategies that worked for me in my own health and weight loss journey. I hope it can be useful for anyone trying to improve their nutrition habits!   Before transitioning into the

Whether you’re traveling for business or leisure it is always a good idea to have some workouts planned ahead, especially if you’re trying to stay on top of your game, and be consistent to achieve those long term fitness goals you want!   If you’re crunched on time and doing

A lot of the time people will ask what is the best diet? What is the best workout? What is the best way to burn this stubborn fat? Most of the time people are looking for a quick fix or some secret answer but unfortunately it does not work like