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At the Core Principles Blog, you’ll find trusted guidance on movement, injury prevention, recovery strategies, and overall wellness. Our expert content is designed to keep you informed, encouraged, and empowered at every stage of your health and fitness journey.
Eat Like An Athlete
Wow what a game yesterday, two great teams giving it all they got! In honor of yesterday’s game I want to talk about Tom Brady’s book, The TB12 Method. Let me start out by saying I have not read his book and this is nothing against his book. I am
5 Movements Everyone Needs To Train
If you’re like most people you go to the gym so that something outside of the gym can improve. That could be being able to fit into the clothes in the back of your closet, getting healthier so your doctor can take you off some medications, or being able to
Don’t Go It Alone!
It’s hard to make change at times. In fact a very famous psychologist, Joe Dispenza, argues that most of our life is just automated habits and if we want to change, we have only 5% of our brain to do so. Now, while I love talking about the lizard brain
The Secret to “Eating Better”
Ok, so you say to yourself, “I want to eat better!” Maybe you try a new fad diet, do a detox cleanse or try to restrict calories to a bare minimum. You find some success in the beginning but drop out after a few days, maybe weeks, because
Mental Fortitude: The Progressive Mindset
Training does not have to be a do or die approach where you show up seven days a week and punish yourself for hours.Training is a progressive mindset, where practice and excellence emerge. Let me give you an example. Matt Johnson came to Core Principles looking for something different.