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Have you ever counted your calories? If you have been part of the dieting world for any length of time, […]

I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have […]

DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet […]

Do you know if you are getting enough protein each day? You probably know that eating enough protein is important […]

If you are trying to lose weight, you probably have heard that reducing alcohol can help! BUT maybe you enjoy […]

This week, I wanted to share with you a struggle that many of my clients share: not feeling satisfied with […]

New Do you work really hard to eat well Monday-Friday, but find yourself getting “off track” over the weekends? Do […]

Are you someone who loves to unwind at the end of a long day with your favorite tv show and […]

You probably heard growing up “Eat more fruits and vegetables!” and you know it’s important for your health… but you […]