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It’s been a few weeks since you’ve heard from me, but I am BACK! How has the start of your […]

I came across something that I found extremely motivating and inspiring, and I thought that I would share it with […]

Have you ever stopped going out to eat in order to lose weight? Can you still enjoy happy hour with […]

Do you want to know an easy step you can take to lose weight without going on a diet, counting […]

Whenever we’re trying to change a behavior, even if it is a change we really want to make, we inevitably […]

We are in the throws of the 2022 holiday season and with that, comes: LOTS of food. More sweets, alcohol, […]

Have you ever counted your calories? If you have been part of the dieting world for any length of time, […]

I am taking a break from my regularly scheduled skills videos to share something worth celebrating with you. I have […]

DRINK MORE WATER!!! Is this not one of the longest-standing (albeit least “sexy”) pieces of advice for weight loss? Yet […]