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Would it be helpful to have a tool that helps transform your thoughts and beliefs around food and your body […]

You’ve heard me say, over and over again, how important mindset is when it comes to changing your nutrition. Because […]

Do you ever feel like your eating is on autopilot? Many times people are just going through their day and […]

Sometimes, when life is hard and we feel stuck, we need a different perspective. Do you feel stuck in a […]

Ever notice how your emotions can impact the way you eat? This is a question I ask anyone who […]