Blog

Our Latest Blog Posts

It’s a bird, it’s a plane, no it’s Super-Stiffness! Okay, before you start to get the wrong idea this […]

Most of the time when we think about health and wellness, we revert back to the pitfalls of that life […]

Our goal is to set people up for success. Putting people in positions where they can be successful is key […]

Everyone has different reasons for exercising. Some include doctors recommendations, weight loss goals, wanting to look good for an upcoming […]

Summer is right around the corner! You are all looking good. Ya’ll crushed it this week! Saturday […]

Hope you all had a great week. We hope you had a great Passover, Easter and whatever else you chose […]

April is the month of love. We had a great week here highlighted by some fresh new faces. […]

Hey Party Folks, We did some great stuff this week, let’s start by kicking it off with the fashion […]

We launched into spring this week. In case you had a tequila and corona infused spring break week in […]