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Abs got your attention? Don’t worry we are going to talk about how to use them in any and all movements. As an athlete, I was always told the core was important but it took a very long time before I was taught properly how to use it. “Abs aren’t

What is that one thing in your life that you have always wanted to do? That one thing that always sits in the back of your mind but you just have not pulled the trigger yet.   It is easy to make excuses and say its too late in life,

We all want results fast right? Ideally, all we would have to do is blink and we can achieve everything we imagine.   It’s logical to think the harder and faster we work in the gym the sooner we will see results.   However, in a world that is super

Often times it is hard to be a self-critic, we all think we’re the best drivers, eat well, work the hardest etc. It is simply how the human brain is wired, we sometimes think that we are better at things than we actually are. It’s not our fault, we don’t

 Making a list before heading to the store can be for more than making sure you don’t forget anything. It can be a great teaching tool and an easy way to control what you’re eating. It’s hard to eat something if you don’t buy it.   Let’s start with why

You are frustrated because you are going to the gym and not seeing the results that you want. You may feel a little better and have some more energy but you are so focused on the scale and you don’t see it moving.