Blog
Our Latest Blog Posts
Welcome to the [GymName] Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
It’s Time to Get Outside (Places to Hike)
Well, its Spring! And you know what that means. Its time to get outside, soak in the fresh air, and use the nice weather for some off day workouts. As a gym, we understand that putting in the work and doing the same redundant exercise routines can be tough.
How One Dad Tried To Make Time For Himself And Ended Up Spending More Time With His Family
I have no idea what it is like being a dad but I am sure it is not easy. Having twin daughters definitely does not make things any easier. Constantly having to drive the kids around, take them to different activities, feed them and everything else that goes into being
How Your Coach Meal Preps
As my New Age Nutrition Club rolled out this weekend I decided it was a good time for me to start working on my nutrition. Over the weekend I decided to start meal prepping again and prepare for the week. Today I want to share with you my strategy
How To Get The Benefits Of Sit-Ups Without Doing A Single Sit-Up
They always say give credit where credit is due right? So today I want to give a shout out to one of our clients who gave me both the topic of this blog and the title. As I was going to write my blog I was trying to
How The Gym Change One Grandfathers Life Forever
Joining a gym can be scary, joining a gym when you are 76 can be even more intimidating. Questions will run through your head, will I fit in? Will it be too hard for me? Will I be able to do the exercises? Will I get hurt? Everyone probably has
Do Less And Achieve More
Chances are you are not hitting the gym 5-7 times a week and that is perfectly fine. You do not need to in order to reach your goals. If you are working out 2-3 times a week and dialing in your nutrition and sleep most likely you are in a