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You probably have heard us talk about making small incremental changes over a long period of time. We have mentioned that those changes will help you build habits that last a lifetime and make real change.   It probably makes sense logically, but may be hard to imagine at times

Two blog posts ago, I discussed the benefits of food prep and the specifics of my own food prep.   During that post, I attached three videos that went into detail about the meat (protein) I cook for the week, so I can meet the needs my body requires.  

Today we are talking about the booty! Why? Because who doesn’t want a nice, strong, firm badonk? And what if I told you, you can have one without a butt implant?! All you need is a little exercise and you can have a booty like JLO.  Photo cred: stylecaster.com In

It seems like every year the same things happen.   The holidays come at the end of the year, which means tons of eating, drinking, parties, and probably not a lot of time for yourself. At the end of it all, you may be feeling regretful, like you gained weight,

In the last 2 weeks I had a few clients ask me how to tone up their back and specifically, get rid of the jiggle in the rear behind their armpit. In order to lose fat, we always need to clean up our nutrition and create a calorie deficit.  That