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Have you ever gotten those annoying push notifications, that just don’t seem to stop coming? I have, and i’ll be honest, I don’t particularly like them. However, recently, I have been getting them and every time I see it, I end up with a huge smile on my face.  

Hi all!   This is coach Jojo and in today’s blog I wanted to share some tips and strategies that worked for me in my own health and weight loss journey. I hope it can be useful for anyone trying to improve their nutrition habits!   Before transitioning into the

Whether you’re traveling for business or leisure it is always a good idea to have some workouts planned ahead, especially if you’re trying to stay on top of your game, and be consistent to achieve those long term fitness goals you want!   If you’re crunched on time and doing

A lot of the time people will ask what is the best diet? What is the best workout? What is the best way to burn this stubborn fat? Most of the time people are looking for a quick fix or some secret answer but unfortunately it does not work like

Ok, so lately we have been getting a lot questions about Nutrition. Some of them include:   When is the best time to eat Protein to get the most out of my workout, you know nutrient timing? Should I be counting calories, you know Calories in vs. Calories out? Do

So you want to be strong, lean and mean?? Do some resistance training!   Strength training is a big component of fitness and a very important one because it can create various health benefits and has become a fundamental part of disease and injury prevention. Some of the benefits of