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Are you someone who loves to unwind at the end of a long day with your favorite tv show and […]

You probably heard growing up “Eat more fruits and vegetables!” and you know it’s important for your health… but you […]

Do you sometimes feel like giving up? Does it seem like your weight loss goals are so far from where […]

Have you ever burned a piece of toast and thought, “Well, I already burned the toast, might as well burn the […]

Are you tired of seeing recipes and meal prep ideas that take hours and hours to finish? If you’re like […]

As Summer is wrapping up, and people are going on the last of their vacations before fall, I wanted to […]

Do you believe that foods can be “good” or “bad”? Or maybe you think of food in terms of a […]

Would it be helpful to have a tool that helps transform your thoughts and beliefs around food and your body […]